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Sweet & Salty Chai Spiced Pumpkin Seeds Recipe
Cook up this easy sweet and salty chai spiced pumpkin seed recipe today. Warm chai flavours combined with a hint of salt and maple syrup will have you coming back for more.
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Snack
Cuisine
American
Servings
3
cups
Calories
663
kcal
Equipment
Baking Sheet
Ingredients
Pumpkin Seeds
3
cup
pumpkin seeds
You could also use shelled seeds
1/4
cup
butter or margerine
1/2
teaspoon
salt
Chai Spice
1/2
teaspoon
cardamom
1/2
teaspoon
ground allspice
1/2
teaspoon
nutmeg
1
teaspoon
cinnamon
1/2
teaspoon
ground cloves
1 1/2
teaspoon
ground ginger
Instructions
Preheat your oven to 425°F.
Remove the seeds from your pumpkin and separate them from the fleshy bits as best you can.
Rinse the pumpkin seeds in a strainer and dry them off using paper towel or a clean kitchen towel.
Mix the melted butter and maple syrup in a medium sized bowl, add pumpkin seeds and spices and stir well.
Spread them out as evenly as possible on a parchment lined baking sheet. If you find your pumpkin seeds don't have space, use two sheets.
Place the seeds in your fully preheated oven and stir every five minutes.
After 15 minutes the pumpkin seeds should be ready. Leave them for an additional five minutes if you don't think that they are ready.
Leave your pumpkin seeds cool for 15 minutes. After this time, they should be firm and not sticky at all!
Enjoy immediately or place in an airtight container for up to two weeks.
Notes
Calories calculated using My Fitness Pal calorie calculator.
Keyword
chai spice, pumpkin seeds